Simple steps to speed up the brain
Take such measures to keep the blood steadfast.
Do pranayama everyday Pranayama should be performed in the chest and pulse purification (Bhastrika and Nadi Shodhan etc.)
To pronounce AUM chant keeps the circulatory system good.
In Yogasan do Sarvannga Asana, Halasan, Shalabhasan, Bhujangasan, Matasyasan, Yoga Mudra, Micro Yogic Activities and vajrasan.
Always take balanced and nutritious food.
Include jaggery and citrus, lemon, apple, banana, pomegranate, fig, jamun, kiwi and seasonal fruits etc. Prioritize the fruits in food.
Blood has an important role in our ability to think. The blood affects the neurons in the brain. Understand that the responsibility of a strong intellect is specially of blood.
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